Healthy Lifestyle
Here's how to take care of our health ;
- Eat green vegetables
Green and leafy vegetables are rich in vitamins that help you maintain a balanced diet and support a healthy immune system.
According to an experiment conducted on mice, eating criciferous vegetables, such as broccoli, cauliflower, and cabbage, can help send chemical signals to the body that increase cell surface proteins needed to make the immune system work more optimally.
In this study, healthy mice that did not eat green vegetables experienced a 70-80 percent decrease in cell surface protein.
- Consumption of vitamin D
Vitamin D deficiency can cause symptoms such as poor bone growth, heart problems, and a weak immune system.
Foods that contain the best sources of vitamin D include egg yolks, mushrooms, salmon, tuna, and beef liver. You can also buy a vitamin D supplement and choose one that contains D3 (cholecalciferol), as this is good at increasing the level of vitamin D in your blood.
But before taking supplements, you should consult this with your doctor.
- Regular exercise
Stay active by doing regular exercise. You can start with light exercise such as walking. Regular exercise can make you fit and slim.
In addition, a study proves that regular exercise can prevent inflammation and chronic disease, reduce stress, and accelerate the circulation of white blood cells that fight disease.
- Drink green tea
Green tea has been linked to good health. The health benefits of green tea may be due to its high levels of antioxidants, called flavonoids. So it can lower blood pressure and reduce the risk of cardiovascular disease.
Therefore, because it is easy to do, this method of maintaining a healthy body has been widely practiced.
By taking care of the body and paying attention to the things above, may we always be given health, my friend.
